GSI lists 37 lifts at 13 contests (2013–2024) in 20 events. Country: USA. Josh Henze on GSI (opens in a new tab)[1]
Best lift per event
Pinch
38.6 kg85.1 lb
Men · 105k
#89 of 366
International King Kong Grip Challenge · Oct 26, 2024
Crush
77.11 kg170.0 lb
Men · 105k
#333 of 830
International King Kong Grip Challenge · Oct 28, 2023
Crush
72.85 kg160.6 lb
Men · 105k
#173 of 586
Cross-Canada Grip Sport Challenge · Sep 9, 2017
Support
156.53 kg345.1 lb
Men · 105k
#189 of 644
New York Grip Throw Down III · Apr 18, 2015
Pinch
39.5 kg87.1 lb
Men · 105k
#81 of 310
The Gripmas Carol 2013 · Dec 7, 2013
Pinch
98.21 kg216.5 lb
Men · 120k
#62 of 554
The Gripmas Carol 2015 · Dec 9, 2015
Pinch
27.0 kg59.5 lb
Men · 105k
#310 of 622
International King Kong Grip Challenge · Oct 26, 2024
Support
27.76 kg61.2 lb
Men · 105k
#43 of 107
Cross-Canada Grip Sport Challenge · Sep 9, 2017
69.4 kg153.0 lb
Men · 105k
#85 of 433
New York Grip Throw Down III · Apr 18, 2015
68.04 kg150.0 lb
Men · 120k
#21 of 98
South Jersey 4 Grip Contest · Jul 15, 2017
63.96 kg141.0 lb
Men · 105k
#7 of 16
National Capitol Grip Championship · Sep 19, 2015
21.73 kg47.9 lb
Men · 105k
#191 of 250
Cross-Canada Grip Sport Challenge · Sep 9, 2017
Pinch
73.48 kg162.0 lb
Men · 105k
#261 of 398
International King Kong Grip Challenge · Oct 28, 2023
Pinch
74.1 kg163.4 lb
Men · 105k
#371 of 974
International King Kong Grip Challenge · Oct 26, 2024
Support
80.65 kg177.8 lb
Men · 105k
#36 of 130
The Gripmas Carol 2013 · Dec 7, 2013
Wrist
92.53 kg204.0 lb
Men · 105k
#48 of 115
The Gripmas Carol 2013 · Dec 7, 2013
Pinch
13.7 kg30.2 lb
Men · 105k
#208 of 336
International King Kong Grip Challenge · Oct 28, 2017
Other
41.54 kg91.6 lb
Men · 105k
#116 of 694
International King Kong Grip Challenge · Oct 28, 2017
Pinch
130.5 kg287.7 lb
Men · 105k
#35 of 90
The Gripmas Carol 2016 · Dec 10, 2016
Support
113.39 kg250.0 lb
Men · 105k
#80 of 353
International King Kong Grip Challenge · Oct 28, 2017
Rank is the place on that event's GSI men's ranking by each athlete's best lift, all classes.
Lift history (37 entries, newest first)
Oct 26, 2024 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
76.3 kg168.2 lb
Oct 26, 2024 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
74.1 kg163.4 lb
Oct 26, 2024 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
38.6 kg85.1 lb
Oct 26, 2024 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
27.0 kg59.5 lb
Oct 28, 2023 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
77.11 kg170.0 lb
Oct 28, 2023 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
73.48 kg162.0 lb
Oct 28, 2023 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
29.94 kg66.0 lb
Oct 28, 2023 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
25.4 kg56.0 lb
Oct 28, 2017 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
113.39 kg250.0 lb
Oct 28, 2017 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
68.75 kg151.6 lb
Oct 28, 2017 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
41.54 kg91.6 lb
Oct 28, 2017 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
13.7 kg30.2 lb
Sep 9, 2017 · Cross-Canada Grip Sport Challenge (opens on GSI)
Men · 105k
72.85 kg160.6 lb
Sep 9, 2017 · Cross-Canada Grip Sport Challenge (opens on GSI)
Men · 105k
27.76 kg61.2 lb
Sep 9, 2017 · Cross-Canada Grip Sport Challenge (opens on GSI)
Men · 105k
21.73 kg47.9 lb
Jul 15, 2017 · South Jersey 4 Grip Contest (opens on GSI)
Men · 120k
69.0 kg152.1 lb
Jul 15, 2017 · South Jersey 4 Grip Contest (opens on GSI)
Men · 120k
68.04 kg150.0 lb
Jul 15, 2017 · South Jersey 4 Grip Contest (opens on GSI)
Men · 120k
37.0 kg81.6 lb
Dec 10, 2016 · The Gripmas Carol 2016 (opens on GSI)
Men · 105k
130.5 kg287.7 lb
Dec 10, 2016 · The Gripmas Carol 2016 (opens on GSI)
Men · 105k
90.12 kg198.7 lb
Dec 9, 2015 · The Gripmas Carol 2015 (opens on GSI)
Men · 120k
155.65 kg343.1 lb
Dec 9, 2015 · The Gripmas Carol 2015 (opens on GSI)
Men · 120k
98.21 kg216.5 lb
Sep 19, 2015 · National Capitol Grip Championship (opens on GSI)
Men · 105k
66.33 kg146.2 lb
Sep 19, 2015 · National Capitol Grip Championship (opens on GSI)
Men · 105k
63.96 kg141.0 lb
Sep 19, 2015 · National Capitol Grip Championship (opens on GSI)
Men · 105k
39.14 kg86.3 lb
Jun 6, 2015 · North American Grip Sport Championship (opens on GSI)
Men · 105k
155.65 kg343.1 lb
Jun 6, 2015 · North American Grip Sport Championship (opens on GSI)
Men · 105k
89.72 kg197.8 lb
Jun 6, 2015 · North American Grip Sport Championship (opens on GSI)
Men · 105k
65.77 kg145.0 lb
Apr 18, 2015 · New York Grip Throw Down III (opens on GSI)
Men · 105k
156.53 kg345.1 lb
Apr 18, 2015 · New York Grip Throw Down III (opens on GSI)
Men · 105k
89.87 kg198.1 lb
Apr 18, 2015 · New York Grip Throw Down III (opens on GSI)
Men · 105k
69.4 kg153.0 lb
Dec 6, 2014 · The Gripmas Carol 2014 (opens on GSI)
Men · 93k
155.65 kg343.1 lb
Dec 6, 2014 · The Gripmas Carol 2014 (opens on GSI)
Men · 93k
86.93 kg191.6 lb
Feb 8, 2014 · Hands Across the Sea (opens on GSI)
Men · 105k
94.44 kg208.2 lb
Dec 7, 2013 · The Gripmas Carol 2013 (opens on GSI)
Men · 105k
92.53 kg204.0 lb
Dec 7, 2013 · The Gripmas Carol 2013 (opens on GSI)
Men · 105k
80.65 kg177.8 lb
Dec 7, 2013 · The Gripmas Carol 2013 (opens on GSI)
Men · 105k
39.5 kg87.1 lb
GripBoard lists 5 lifts at 0 contests in 5 events.[2]
Best lift per event
15.88 kg35.0 lb
Men
—
Double
20.41 kg45.0 lb
Men
—
PinchFeat
31.75 kg70.0 lb
Men
—
Double
61.23 kg135.0 lb
Men
—
Listed feat
PinchFeat
22.68 kg50.0 lb
Men
—
Listed feat
Rank is the place on that event's GripBoard men's ranking by each athlete's best lift, all classes.
Lift history (5 entries, newest first)
— · Listed feat
Plate pinch: 3 x 45 lb (Two hand pinch)
Men
61.23 kg135.0 lb
— · Double
Men
31.75 kg70.0 lb
— · Listed feat
Men
22.68 kg50.0 lb
— · Double (video of Josh Henze)
45 lb Hub Plate Lift includes 20 kg plates
Men
20.41 kg45.0 lb
— · Double
35 lb Hub Plate Lift includes 15 kg plates
Men
15.88 kg35.0 lb
Each body keeps its own athlete list. GripCentral puts the same name from different bodies on one page, body by body, and never combines their numbers.
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 26, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: GripBoard Feat Lists, kept by the GripBoard community (The GripBoard — Feat Lists), synced October 24, 2026. Records and rankings belong to GripBoard; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.