Athlete · GSI · IronMind · GripBoard · USA
Paul Knight
Every contest lift, best lift per event and official record for Paul Knight in the records of Grip Sport International and IronMind Captains of Crush certification and The GripBoard — Feat Lists.[1][2][3]
- Lifts
- 39
- Contests
- 10
- Events
- 25
- Records
- 0
Competing 2003–2026
GSI lists 26 lifts at 10 contests (2008–2026) in 13 events. Country: USA. Paul Knight on GSI (opens in a new tab)[1]
Best lift per event
Crush
74.49 kg164.2 lb
Men · 105k
#159 of 586
International King Kong Grip Challenge · Oct 29, 2016
Support
168.69 kg371.9 lb
Men
#120 of 644
Metroplex Mayhem · Jan 24, 2009
Pinch
41.83 kg92.2 lb
Men · 105k
#62 of 310
International King Kong Grip Challenge · Oct 29, 2016
Pinch
104.69 kg230.8 lb
Men
#36 of 554
Ronnie Coleman Grip Challenge · Oct 25, 2026
85.21 kg187.8 lb
Men · 93k
#6 of 433
North American Grip Sport Championship · Jun 1, 2013
101.73 kg224.3 lb
Men · 105k
#3 of 42
Gripmas Carol · Feb 8, 2012
83.01 kg183.0 lb
Men
#2 of 53
Metroplex Mayhem · Jan 24, 2009
16.16 kg35.6 lb
Men
#32 of 295
Worlds Strongest Hands - Texas Venue · Dec 31, 2011
25.2 kg55.6 lb
Men
#26 of 326
Worlds Strongest Hands - Texas Venue · Dec 31, 2011
Pinch
18.65 kg41.1 lb
Men
#60 of 336
Worlds Strongest Hands - Texas Venue · Dec 31, 2011
Pinch
144.25 kg318.0 lb
Men · 105k
#16 of 90
The Gripmas Carol 2016 · Dec 10, 2016
Support
113.87 kg251.0 lb
Men · 105k
#74 of 353
International King Kong Grip Challenge · Oct 29, 2016
Support
108.5 kg239.2 lb
Men · 105k
#8 of 30
Ronnie Coleman Grip Challenge · Mar 31, 2012
Rank is the place on that event's GSI men's ranking by each athlete's best lift, all classes.
Lift history (26 entries, newest first)
Oct 25, 2026 · Ronnie Coleman Grip Challenge (opens on GSI)
Men
104.69 kg230.8 lb
Dec 10, 2016 · The Gripmas Carol 2016 (opens on GSI)
Men · 105k
144.25 kg318.0 lb
Dec 10, 2016 · The Gripmas Carol 2016 (opens on GSI)
Men · 105k
92.5 kg203.9 lb
Oct 29, 2016 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
113.87 kg251.0 lb
Oct 29, 2016 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
74.49 kg164.2 lb
Oct 29, 2016 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
41.83 kg92.2 lb
Oct 29, 2016 · International King Kong Grip Challenge (opens on GSI)
Men · 105k
23.83 kg52.5 lb
Jun 1, 2013 · North American Grip Sport Championship (opens on GSI)
Men · 93k
155.65 kg343.1 lb
Jun 1, 2013 · North American Grip Sport Championship (opens on GSI)
Men · 93k
85.47 kg188.4 lb
Jun 1, 2013 · North American Grip Sport Championship (opens on GSI)
Men · 93k
85.21 kg187.8 lb
Mar 31, 2012 · Ronnie Coleman Grip Challenge (opens on GSI)
Men · 105k
108.5 kg239.2 lb
Mar 31, 2012 · Ronnie Coleman Grip Challenge (opens on GSI)
Men · 105k
95.5 kg210.5 lb
Feb 8, 2012 · Gripmas Carol (opens on GSI)
Men · 105k
161.65 kg356.4 lb
Feb 8, 2012 · Gripmas Carol (opens on GSI)
Men · 105k
101.73 kg224.3 lb
Feb 8, 2012 · Gripmas Carol (opens on GSI)
Men · 105k
100.37 kg221.3 lb
Jan 28, 2012 · Metroflex Mayhem 4 (opens on GSI)
Men · 105k
163.5 kg360.5 lb
Jan 28, 2012 · Metroflex Mayhem 4 (opens on GSI)
Men · 105k
94.5 kg208.3 lb
Jan 28, 2012 · Metroflex Mayhem 4 (opens on GSI)
Men · 105k
81.65 kg180.0 lb
Dec 31, 2011 · Worlds Strongest Hands - Texas Venue (opens on GSI)
Men
96.99 kg213.8 lb
Dec 31, 2011 · Worlds Strongest Hands - Texas Venue (opens on GSI)
Men
25.2 kg55.6 lb
Dec 31, 2011 · Worlds Strongest Hands - Texas Venue (opens on GSI)
Men
18.65 kg41.1 lb
Dec 31, 2011 · Worlds Strongest Hands - Texas Venue (opens on GSI)
Men
16.16 kg35.6 lb
Jan 24, 2009 · Metroplex Mayhem (opens on GSI)
Men
168.69 kg371.9 lb
Jan 24, 2009 · Metroplex Mayhem (opens on GSI)
Men
83.01 kg183.0 lb
Apr 19, 2008 · Show of Hands Grip Cup 3 (opens on GSI)
Men
106.59 kg235.0 lb
Apr 19, 2008 · Show of Hands Grip Cup 3 (opens on GSI)
Men
75.3 kg166.0 lb
IronMind lists 3 lifts at 0 contests (2003–2010) in 2 events. Country: USA.[2]
Best lift per event
CrushFeat
Closed
Men
—
IronMind certified · 2003
CrushFeat
Closed
Men
—
IronMind certified · 2010
Rank is the place on that event's IronMind men's ranking by each athlete's best lift, all classes.
Lift history (3 entries, newest first)
2010 · IronMind certified
Men
Closed
2010 · IronMind certified
Men
Closed
2003 · IronMind certified
Men
Closed
GripBoard lists 10 lifts at 0 contests in 10 events.[3]
Best lift per event
CrushFeat
Closed
Open
—
Double TNS · No Set
CrushFeat
Closed
Open
—
Listed feat
CrushFeat
Closed
Open
—
PinchFeat
22.68 kg50.0 lb
Open
—
Listed feat
20.41 kg45.0 lb
Open
—
Double
22.68 kg50.0 lb
Open
—
Double
PinchFeat
34.02 kg75.0 lb
Open
—
Listed feat
PinchFeat
22.68 kg50.0 lb
Open
—
Listed feat
Closed
Open
—
Listed feat
Closed
Open
—
Listed feat
Rank is the place on that event's GripBoard open's ranking by each athlete's best lift, all classes.
Lift history (10 entries, newest first)
— · Listed feat
Open
34.02 kg75.0 lb
— · Listed feat
Open
22.68 kg50.0 lb
— · Double
50 lb York Next Gen half 100 dumbbells with USA stamp
Open
22.68 kg50.0 lb
— · Listed feat
Open
22.68 kg50.0 lb
— · Double
45 lb Hub Plate Lift includes 20 kg plates
Open
20.41 kg45.0 lb
— · Double TNS · No Set
Open
Closed
— · Listed feat
Open
Closed
— · MMS (video of Paul Knight)
Open
Closed
— · Listed feat
Tetting gripper: Elite including MM1 and MM2 replicas
Open
Closed
— · Listed feat
Tetting gripper: Super Elite including MM3 and MM4 replicas
Open
Closed
Each body keeps its own athlete list. GripCentral puts the same name from different bodies on one page, body by body, and never combines their numbers.
Sources
- [1]Source: Grip Sport International records database (Grip Sport International), synced October 26, 2026. Records and rankings belong to GSI; corrections belong with them.
- [2]Source: IronMind, Captains of Crush certification lists (Who's Who) (IronMind Captains of Crush certification), synced October 25, 2026. Records and rankings belong to IronMind; corrections belong with them.
- [3]Source: GripBoard Feat Lists, kept by the GripBoard community (The GripBoard — Feat Lists), synced October 24, 2026. Records and rankings belong to GripBoard; corrections belong with them.
How records work
Records are set under a sanctioning body's rules — set, judging, and equipment all matter. A lift in your garage counts for you; a lift on the platform counts for the books. Each entry here is owned by the body that published it, shown by its badge and footnote.
Sanctioning bodies →Chasing a mark?
Records are set at sanctioned contests. Once a meet's results are posted to the owning body's database, new marks show up here at the next sync. Spot an error? Let us know.